Taibao, Chiayi · 3–6 people
Small-group classes: train together, at a pace that suits you.
Sixty minutes a class, with a few others, building exercise into your week. A class can run from 3 people and holds up to 6.
- Class size
- 3–6 people
- Length
- 60 min a class
- Single class
- NT$700
- Packs
- from NT$500 a class
01
How classes work
A class can run from 3 people and holds up to 6, 60 minutes each.
The timetable is fixed week to week, so exercise has a place in your routine.
A class needs 3 people to run, so ask on LINE about current classes and times first, then decide whether to join.
What you train depends on the class type; see the five types below.
Five kinds of class, starting from what you need
02Which one interests you? Ask us on LINE about upcoming classes and times.
01
Strength (free weights)
Built around free weights: practising the basic squat, push, pull and hip drive, and gradually building strength and control of the load.
02
Functional training
Practice across different directions, positions and shifts of weight, exploring coordination, balance and range of movement, so training connects to everyday movement.
03
Strength for runners
Aimed at the strength and control running asks for: lower-body strength, single-leg support and trunk stability, as physical preparation alongside your running.
04
Recovery (whole-person wellbeing)
Starting from gentle movement, breath awareness and rest, noticing how your body feels right now, and exploring the activity and recovery that suit you, then bringing that care back into daily life.
05
Seniors’ community class
A fitness class for older adults, practising the strength, balance and mobility everyday life asks for, adjusted to how each person is today.
Free of charge · a fixed weekly time
Prices
03These packs are for the paid classes; the seniors’ community class is free. To check which packs apply to a class, or when classes run, ask us on LINE.
Fees are paid in full upfront and can be shared; if you stop partway, 90% of the remaining classes is refunded.
FAQ
04How many people are in a class?
A class can run from 3 people and is capped at 6.
How long is each class?
Each class is 60 minutes.
How is the cost worked out?
A single class is NT$700; the 12-class pack is NT$600 per class (NT$7,200 in total); the 24-class pack is NT$500 per class (NT$12,000 in total), bought at once. To check which packs apply to a class, just ask us on LINE. The seniors’ community class is free.
What times are available now, and how do I sign up?
LINE is the quickest way. A class needs 3 people to run, so ask which classes are coming up and which time suits you, then decide whether to join.
Are group-class fees refundable?
Fees are paid in full upfront. If you stop partway, we refund 90% of the remaining classes. See all FAQs
Prefer one-on-one? See all programs & prices
Contact
Green Box Studio
Ask on LINE which classes are running and which time suits you.